Wednesday, March 10, 2010

Weight Management Workshop - Kevin Zahri

last saturday, my company organized such workshop, and the talk was given by Kevin Zahri.

truthfully, pwincess penah dgr nama dia but tak ikut sangat gossips about him. adakah pwincess yang di dalam tempurung atau ada juga orang-orang lain di luar sana yang mcm pwincess ? i wonder. workshop was good, the first half was more of talking and discussing any uncertainties on lose/gain weight, myths and so forth. second half was more of demo and a bit of latihan amali (hik hik). Kevin showed us some of the steps of doing the weight training, using the exercise ball, etc.


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